What Is a Percussive Massager and Its Important to increase muscle recovery and overall health, The fascia gun or so-called massage percussion device has many benefits. For example, fascia guns offer percussive therapy at speeds from 2,000 strokes per minute to 3,200 sports or stokes a minutes helped decrease sticky muscles and quicker recovery. This therapy mimics the techniques that provide fast pressures, exerting deep enough penetration to reach up to 4 inches and touch deeper tissues including fascia etc.
Percussive therapy has been shown to increase blood flow up to 30%, resulting in quicker muscle recovery and reducing the chances of DOMS. Athletes such as NFL and NBA players also often use fascia guns to help them perform at their best while still recovering from maximal efforts in training. A prominent physiotherapist Dr. Kevin Wilk said “Percussive therapy increases muscle tension and improves its flexibility, giving it a boost to fitness by performing better than in the field.”
Especially great for anyone with a good amount of chronic muscle pain or stiffness, fascia guns are also handy to stimulate blood flow all over your body. High-quality fascia guns run between $200 and 500 on average, which is relatively affordable by the hour compared to a typical massage at around $100 an hour. Insider users have experienced up to 50% relief from muscle pain after weeks of using fascia guns, an achievement that showcases its practicality both within personal and professional purview.
Many massage gun products are ergonomically designed with different intensity levels, and come with various attachment heads specially made for other muscle groups. For example: If the large muscle groups, it is more suitable for a fascia gun with a ball head; and if targeting parts include spine or joint, fork head will be an optimal way out. This makes the devices versatile and adjustable with power settings that can usually run from about 20 pounds of force to around 60 providing a wide range for customization.
Adding a fascia gun to your regimen can improve muscle health and function as daily practice. In addition to reducing muscle soreness, many users point to increased flexibility and mobility as well. Advantages of this technology for muscle recovery and performance development are becoming more apparent as it is adopted by professional sports teams, in addition to individual athletes.
Check out Fascia Gun for a more in depth look at how to fou can revolutionize your muscle recovery programme.